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Long Toss & Weighted Ball Program

7 Weeks on Saturdays

(Dec 9,16, Jan 6,13, 20, 27, & Feb 3)

$135

Instructed by David Darwin

Ages 8-12 12-1pm

Ages 13+ 1-2pm

This (7) week program is for middle school & high school players looking to strengthen their throwing to prepare for their upcoming season. This program focuses on Throwing Mechanics and Arm Strengthening. Through the (7) weeks we will progress in distance to develop throwing consistency and flexibility.  The end goal is to be able to throw with more velocity at greater distances. The transition into the off season to build strength will pay off with greater arm care throughout the summer.

Please have payment ready at the first class. We take cash, cards, and checks.
Please make checks out to Core Athletics.


Spring Training

5 Weeks on Tuesdays & Saturdays

Tuesdays: Jan 16, 23, 30, Feb 6, & 13

Saturdays Jan  20,  27, 30, Feb 3,10, & 17

Instructed by Charles Weber

High Schoolers- Saturdays 2pm-3pm

$180

Middle Schoolers- Tuesdays 7:30-9:00pm & Saturdays11:00am-12:30pm

$180 for one class a week

$275 for two classes a week

 Ages 8-12-Tuesdays 6:00pm-7:30pm & Saturdays 9:30am-11:00am

$180 for one class a week
$275 for two classes a week

(Players that  are 12yrs or younger but are in middle school, CAN do the middle school class)

This program is a (5) week program for players of all ages who want to improve their baseball skills and to get prepared for the upcoming season. Our staff will lead instruction in a 1.5 hour practice at the Core facility on Tuesdays and Saturdays*. Each workout will consist of integrating skills for each aspect of the game while providing a throwing program, agility/strength training, and a simple professional approach to skills development in the areas of hitting, pitching, and fielding. We will concentrate on these areas to develop solid fundamentals for:
1. Throwing mechanics for position players
2. Pitching drills for pitchers (bullpens)
3. Hitting mechanics and approach at the plate
4. Individual defensive skill development
5. Shoulder strengthening exercises
6. Core Strengthening
7. Form running
8.GOAL to best prepare them for their tryouts


Hitting Class

Mondays, Jan 8th- Jan 19th

Ages 8-12 6:30-7:30pm FULL

Ages 13+ 7:30-8:30pm FULL

Baseball Only

$100

Instructed by Charles Weber

Pitching Class

Wednesdays Jan 10th- Jan 31st

Ages 8-12 6:30-7:30

Ages 13+ 7:30-8:30

$100

Instructed by Brody Koerner

Defensive workshops will be back Jan 12th!

Friday  6-7pm

$10

These weekly sessions will be full of defensive drills and practice to help players of all ages improve their fielding skills.  Matt Keeler will be the instructor.  Please let us know if you plan on attending by filling out the form on the right. 


Spring Training
5 Weeks on Tuesdays & Saturdays
Instructed by Charles Weber
High Schoolers- Saturdays 2pm-3:30pm: Jan 13, 20, 27, 3, & 10

$180
Middle SchoolersFULL- Tuesdays 7:30-9:00pm: Jan 16, 23, 30, Feb 6, & 13
 FULL Saturdays 10:30am- 12:00pm: Jan  20,  27, 30, Feb 3,10, & 17
$180 for one class a week
$275 for two classes a week
Ages 8-12- FULL Tuesdays 6:00-7:30pm: Jan 16, 23, 30, Feb 6, & 13 &

Saturdays FULL 9:00am-10:30am: Jan  20,  27, 30, Feb 3,10, & 17
$180 for one class a week
$275 for two classes a week

(Players that  are 12yrs or younger but are in middle school, CAN do the middle school class)

Each workout will consist of integrating skills for each aspect of the game while providing a throwing program, agility/strength training, and a simple professional approach to skills development in the areas of hitting, pitching, and fielding.

Speed & Agility

Thursdays, Jan 4th- Feb 8th

Ages 8+ -  6:30-7:30pm

Coed

$150

For athletes looking to improve speed and endurance before the spring season starts. Instructed by Charles Weber

Baseball classes